Sunday, December 6, 2009

Physical Therapy

So I went to the doctors the other day because I thought I found a lump in my right boob..
Anyway, it turne dout to be nothing but while I was there, they asked me if I had any other concernes. I told them nothing major but that I had been experiencing hip pain after a run.. or if I sit too long, or when I wake up in the morning.. they checked it out..and referred me to Physical Therapy..

I didn't think it was that bad.. but they are the doctors..

I went to my first PT appointment on Wednesday. can I just say that I LOVED It?! They did and ultra sound on my hip and I swear I could have fallen asleep laying there. It was SO warm and it just felt like all the pain was being brought out..

Then they did some kind of electric shock thingy.. (no idea what it's called) and even that was great.. I left there feeling awesome..

I went back two days later and it was a little rougher.. they still did the ultra sound and electric stuff but they also rubbed it and stretched it and taped my feet - I guess because I have low acrhes and the sneakers I wear when I run arent made for people with low arches- they think that that has a lot to do with my hip pain..
I knew I was wearing the wrong sneaks all along but never got around to getting a nice pair thats made right for my feet..

Anyway, I also did the bike for a little bit. After that visit, I was SORE.. but my doc says thats a good thing.. so we'll see.. I have another appointment Tuesday.. or Monday., ha. I dont know which day

But all in all, my hips is starting to feel a lot better (knock on wood)

I went to the gyn on base with my friend, cass yesterday and we worked out for about an hour and a half.. and I even ran a mile on the treadmill (which is a "no no". According to my physical theripist I shouldnt run for 4-6 weeks) but today I feel fine.. not too much pain at all..

So yeah, thats that.. hopefully everything will heal just nicely.. they're not even sure whats wrong with it.. all he said was that it's loose.. yuck..

Saturday, December 5, 2009

Pictures of the Turkey Trot!


The majority of my family. We all ran it!



                                                  Aunt Kathy and Pop for a strong finish!





                                                 My finish - I'm in the pink.. (27:23)

Saturday, November 28, 2009

Turkey Trot

Phew, I havent updated in a long time!

I ran a local Turkey Trot on Thanksgiving morning. 16 of my realitives on my Fathers side ran it.. Including my 72 year old Grandfather (who made it in under 45 minutes!) It was SO much fun! I mean, seriously, I have never had so much fun at a race..

To begin with, there was over 3,000 people there to run/walk it. It was insane! It took us almost 4 minutes from the time they said, "go" til we actually ran across the start line.

I ran a decent race. Still not my fastest but my goal was to beat all the females in my family (which I did, thank you, thank you.) But my Father beat me AGAIN! Some day, I WILL whoop that man in a race. Lol..

Official time: 27:23.

Pictures to follow.

Next on my list:
Climb Albany Stair climb in April
And hopefully some 5k's inbetween but it's real hard to find them in upstate NY this time of year..

Aaron has a half marathon on the 13th and thats about it for him.. Oh! But he's totally training for a half IRON MAN! (if he's not deployed) We're super psyched about that!

Sunday, November 1, 2009

Harvest Run 5k results -

"Congratulations Jackie Houran you finished the Harvest Run 5 km on October 31, 2009 with a chip time of 00:28:12. You placed 70 of 175 runners, 22 of 95 Female runners and 5 of 19 in the Women's 20-29 division. Weather on Race day was 59 degrees, rain."

That is my official time. 28:12. I was really disappointed in myself yesterday. I know I said I wasn't going for time but I really felt good about this race. Problem was, I started the race at my friends pace. I told her I would run a nice pace that she could keep up with and I would run it for at least 2 miles with her. I ended up having to run in place for about 50 seconds or so because I ended up getting to far ahead. I wanted to keep her motivated because I know she could get a better time than her last 5k. And she did AWESOME. Her last 5k time was 37:00 - yesterday hers was 33:00! I was so proud of her! Thats a HUGE jump in only a month!

Anyway, I waited for her until mile two and then started running at my regular pace. It was a very hilly track and that was fine because that is what I normally run on. But the rain didn't help.  I started picking out people in front of me, chicks who looked like they were in my age group and I thought for sure that I would at least place third. (I obviously didn't) But at mile 2.5, I passed 3 that looked about my age and I was keeping pace with an older lady(maybe 30) who had a nice pace going, too.

At the end, I thought I had it. I saw the clock and it said 24:00. I was psyched that I might get 25:00 or so.. too bad I'm blind. Because instead of it saying 24:00, it really said 27:00.. Haha.. so when I realized that, I picked it up. But it was too late. .

All in all, it was a good race. My breathing was excellent and after mile 2, my pace was right on. I didn't get to use my Nike+ watch because I lost it the night before. One of the boys got a hold of it and tossed to somewhere. I found it last night after the race.. how funny..

So, yeah, now that I look at the results, I think it was a pretty decent race. I'm excited for the Turkey Trot on Thanksgiving. There is normally around 3,500 people in that one so I know I wont place. But I just hope I can get a good enough time to beat all of my female realitives :)

On to some pictures:



My shirt, bib, and mask(that I didn't wear)


Ash and I before the race







                                                     Me. Clearly disappointed in my time..


Thanks for looking!!

Thursday, October 29, 2009

two days!

Two days until my 5k!


I did a nice, slow run this afternoon with my neighbor. I decided that I'm going to do a nice, slow run at the race. Time isn't going to be important to me anymore. -This is mainly because I don't think I'll get a good time- This is a fun race. Everyone is supposed to dress up in a costume in honor of Halloween.

My neighbor and I haven't even decided what to be yet! We're thinking skeltons or something easy. We'll paint or face and maybe find some pj's that already have bones in the fabric. We don't have much time to figure it out. We're going tomorrow after we pick up our race packets to look for something.

Oh, and I got this:


It's the Nike+ chip and the watch that goes along with it. It was like $60 at Dicks and I couldnt pass it up. The chip goes into your sneaker ..you're supposed to have the Nike+ sneakers that have the built in compartment for the chip - which I do. Awesome. Aaron doesn't and he just puts it in his sock. Still reads.

Anyway, you slip it in your sneak or your sock and it counts your pace, how many miles you've run, and calories. -I think. I haven't mastered it yet and I still think we havent calibrated it right. But once you're dont with your run, you plug it into your computer and it brings up all of that information. You can even chart it on www.Nikeplus.com. It's pretty neat! And so far, it's been worth it.

Monday, October 26, 2009

5 days

5 days until my third 5k! 
I will be running in the H.O.M.E Sports and Freedom Middle School Harvest 5k. 
H.O.M.E  provides direct support and assistance to children who are infected with HIV/ AIDS. 
This will be my first charity run. 


I'm so nervous though. Maybe some of you runner out there can explain to me why I am getting really, REALLY sharp pains under my ribs? I can run fine for the first 2 miles. But lately, I have been having a rough time breathing right. I get some intense sharp pains under my ribs.. so bad that I can't even run through them anymore. It's defeating and very annoying. Could it be because the weather is getting colder? I can't think of any other reason. I mught try and Google it.. 


Anyway, I just wanted to put this here first. I doubt my time is going to be any better. Not that it really matters but I just wanted to throw that out there. That I probably wont have a new PR. Ot would be nice if I did but physically, I doubt I'll be able to.. 


Is that bad? That I can doubt myself so much? I am just going to run it. I'm gong to run how ever I feel like it. I wont quit. I wont walk. I'll make it.. I just dont think it's going to be my best race...


Anyway - I'm trying to see if I can talk my friend, Leah into doing the Historic Half with me in May. It will be my first half marathon and I am positive that by then, I'll be able to run the 13.1 miles. 


So that is what I will be training for now :)

Monday, October 19, 2009

3 runners die in Half Marathon

My friend, Leah was supposed to sign up for this half. She lives in Michigan. This is just the saddest, eeriest, story..http://www.detnews.com/article/20091018/METRO/910180321/Three-runners-die-in-Free-Press/Flagstar-half-marathon.

It makes me worry about Aaron's half that's coming up in December. A half marathon is 13.1 miles. Aaron just finished a 20 mile run on October 10th so I hope that he'll be okay. The article says that as far as anyone knows, these guys that died we're all very healthy. I hope an autopsy is performend so they know what happend.

It just freaks me out. I mean, this is something that these men trained for. They're familes were there to watch, everyone was cheering them on. One guy even crossed the finishline before he died. I just cannot imagine what their families are going through. I mean, waiting, and waiting for their loved ones to cross the finish line just to find out that they had colapsed and died at mile 11. 2 miles short of the finish! I just can't wrap my head around it..

Many prayers to the families of these runners..

Saturday, October 17, 2009


<- I want this. It's made by Brooks and it's $80. I saw it in VA Runners this afternoon and tried it on. I'm in love. It's PERFECT for outdoor, cold weather running. It even has the long sleeves with the hole in it for your thumb and the mitten flaps for your hands so you don't have to wear gloves.


I'm praying that Santa brings it (before) Christmas. And he will if he know's whats best for him :)


VA Runner is really expensive, so we headed over to Target and found me some running pants -that I'm not thrilled about- and a long sleeve shirt to go under my Nike jacket that I wore today in the freezing cold rain.. bur.

My 3rd 5k!!

Okay, I've totally ducked out of my half marathon and have decided to get a few more 5k's under my belt. Maybe even do a 10 miler somewhere in there. So I sigend up for this today: http://www.spotsylvania.k12.va.us/fms/LinkClick.aspx?fileticket=WO59KIszKRE%3D&tabid=3993&mid=6266
And then I have a Turkey Trot on Thanksgiving Day. Aaron's going to run the Blue and Gray Half Marathon in December, then the Sweethearts (couples race) On Valentines Day. I think thats a 4miler.. or 5.. not sure.. and I'll run the Marine Corps Historic Half on May 16th!
Aaron will probably want to run it with me and it's the day after Benny's 2nd Birthday so hopefullllllyyyy my parents will be down to watch the boys.

Anyway, thats my planned schedule right now. I just hope I can keep it up. We're planning out going out today to look at running watches. I really want this one: https://buy.garmin.com/shop/shop.do?pID=349 we're hoping to kind of get it for eachother for Christmas.

Oh and I ran in this ICK this morning. I did about 2 miles. It was raining and abour 40 degrees. I was miserable. I guess it's time to think about cold weather running gear.. blah.. more money.. can't I just win the lottery?

Wednesday, October 14, 2009

I swear I'm not a stalker.













Meet Jillan. She's my "inspiration" that I've been talking about. She ran the 20 miler with Aaron. Anyway, shes awesome. She has ran almost every race this year. I have only come across a few where her name isn't on the finishers list. And she's always finishing in the top 5 for her (our ) age group. (she's 26) Her pace is around 8:36 a mile. Sweet.

I now want her to be my BFF. Seriously. I need a running partner! I need a MOTIVATED running partner. Someone who wont quit when it gets hard. Someone who is better than me so I can motivate myself to be a better runner.

I mean, she's a distance runner. I have decided that a distance runner is what I want to be. As long as my pace is under 10 minutes a mile, I'm golden.

Now.. I'm thinking about signing up for this Halloween 5k. BUT you are "encouraged" to wear a costume. WHAT? Okay.. what kind of costume amd I going to wear while I run? Maybe just paint my face?

Ideas? Suggestions? Thanks!

ps - I ran 4 miles on the stupid treadmil tonight. I hate that thing. Guess Id better get some cold weather running clothes.

Tuesday, October 13, 2009

Whoot whoot!

I just ran 4 miles! FOUR!

So it probably doesn't seem like a lot to most of you BUT  it's one mile closer to 5 Miles. 5 miles is pretty far when you think about it. (on foot anyway)

I want to sign up for a half marathon. I'm on the fence about it though because I have never ran more than 4 miles without stopping in my life. A half marathon is 13.1 miles. I think, maybe I should sign up for a 10miler first. Agh.. there is one on the 24th of October in Charlottesville, Va. But, thats so close. And I wouldn't have anyone to watch the boys. I would say Aaron could but he likes to be in every race that I'm in..

 I want to continue my running, (Especially now that I have found more competition) I want to be good at it, I want to be able to say that 3 miles is just a warm up, and one day, I hope that I can. But reality is, this is probably just a phase for me. Although it's been a "phase" for almost a year now, I'm afraid that the day is going to come when it's, too cold. Or too hot. Or..I don't know.. just anything to keep me from going.

I had one of those days today but I overcame it. I only let myself have 2 days off at the most. But I'm so afraid that I'm going to give in to just wanting to sit down and watch tv with my family for once. That I'm going to give in to not having to take two showers a day, or do more laundry because my clothes are sweaty..

::Just had a sudden change of heart::

But, I'm not a quitter. I wont allow it. Running is something I need to do. I have finally made it part of my life. Theres no stopping me now! -insert smily face here-

Sunday, October 11, 2009

"Stonewall" Jackson 20 miler.












And they're off!!!










Aarons in the yellow shirt and "flappy shorts" As his Gunny calls them. Ha.












Waiting for Dad at the finish with our sign!











Noah became quick friends with the ChickFilA cow.












Cheering on the other runners as they finished



This girl- she's hard to see- in the green is my inspiration. She came in 2nd in my 5k last month and I looked up her name, she runs in every single race in the Fredericksburg area. She's a distance runner and SHE's who I want to be like. There for, she is the reason to keep training and (maybe) do that Half marathon in December. I know she'll be there..


HERE COMES DADDY!!!












An adorable finish with Noah!











Aaron with his sign.











Aaron and his Gunny who also ran it with him..












What a great day! My husband completed a 20 mile race. YES, 20 MILES! I know, I know, thats 6 miles short of a full Marathon and he'll get there.

I would say that he was hardly prepared for this race. He only ran a few miles here and there before it. We ran that 5k back in September and he ran a couple or 10 milers on his own.. he wasn't hydrated enough. He found that out after mile 10 when each of his legs cramped up and he had to hobble to the next water station to get them rubbed out only for them to cramp up again a half mile down the road.

I was expecting him around the 3hr30min mark and when he didn't show, I was starting to worry. I saw the ambulance go back in forth to pick up injured runners but no sign of Aaron. I knew he wasn't a quitter and if he was able to still use his legs to move, he'd make it across the finish one way or another..

Around 4 hours was when we saw him! When he saw the finish, he started to sprint. Which was a bad idea.. when he did, he just froze, jumped, and grabbed his theigh. He obviously had another cramp. He pushed through it though and crossed the finish line (with Noah) at 4:06. not sure of the official time yet.

He DID IT! How cool is it that he ran 20 miles? How many people do you know that can do that? Probably not many. And that's why he's my hero. He never gives up. He can't. I am beyond proud of him!

He's really sore this morning. He has to pull a 24 hour duty so he's at work when he should be here resting. He could barely make it down the stairs this morning. But he'll pull through. He's already talking about signing up for the half marathon in December.. we'll see..

Thanks for letting me share!

Wednesday, October 7, 2009

New personal best right hereee!

I was thinking to myself the other day that I haven't been pushing myself. I usually just run 2 miles and thats that. Sometimes I'll do the hills, other times, I just do the neighborhood.

So the other day, I sat down at the computer and g-maped a new route. One that would be at least 3 miles. I mean, I've run two 5ks so 3 miles shouldn't be such a problem. But I just never push myself to do it..

The first day, I ran 3.02. I was pretty psyched. Not quite a 5k b ut pretty darn close. I took a day of rest, and the next day, I just ran the same route but added more to it. I took different roads that I really didn't knoe existed and figured that when I got home, Id G-map it and see how far it was.

I got home and g-maped it, and it was 3.5 Miles! I know that doens't seem like a lot to most people, especially runners, (like my Husband) who does that (plus more) on a daily basis. But that is a new personal recored for me! Never in my life have I been able to run 3.5 miles without stopping! I was, (and still am) "pleased as punch!" Now I'll shoot for 4 and then on and so forth until I'm running 5+ miles every other day..

Annd, January 6th marks the 1 year point that I decided to turn my life around. But, November of last year was when I started thinking about it.Haha.

I was 180 pounds and  miserable. I truely thought that I was going to weigh that weight forever. That I had officially "let myself go" I was grumpy towards the boys, and to Aaron and just depressed about the whole situation. I couldn't believe that I had let myself gain so much weight when I was pregnant with Benjamin. It was sad and I was a sad sight..

As of today, I weigh 55lbs less then I did a year ago at this time. My weight is perfect,( it's almost too little)it's where I want it to be and I couldn't be more happy! I'm in a size 6 American Eagle and those are baggy. I have to wear a belt but I'm not quite into a size 4.. haven't tried 5's yet but I'm not about to go spend $50 on a pair of pants right before Christmas..

So, I just want to throw that out there - that it can be done. You can do it. You can lose the weight and feel better about yourself and your life. I did it.. and I'm not quitting now! Being healthy and exercising has become part of my life and it can be part of yours too! !

Tuesday, October 6, 2009

whoops

"You're killing meee" was totally supposed to be on my http://speakerspeakingincode.blogspot.com/ blog.. whoopsy..

Anyway, I ran 3 miles around this stupid neighborhood the day before yesterday and then went to the gym and lifted.. now I'm sore... Took yesterday off, and now I'm due back at the gym. Problem is, I have a belly ache.

Do you ever get that nervous feeling? Like butterflies but really, they're bats because they're not the "good" butterflies..well, that's what I have. I get it every once in a while and it eats me. The last time I had it real bad was in 8th grade when my Grandfather had a heart attack while I was away at basket ball camp.. it hasn't been that bad since but I still get it and worry that something happened.. ya know?

It's hard living far away from friends and family. Things can happen and you're the last to know because you're, out of sight, out of mind, I guess.. I hate this feeling. Normally I can go for a run and it goes away.. so hopefully after dinner I can run it out.

On a different note, I'm DYING for new running sneaks!

Monday, October 5, 2009

You're killing meee

I have always been in New York for Christmas. Every single year of my life. Even when I lived in North Carolina and Virgina. I always drove home. But this year, we just can't and my Mother is freaking out about it. I mean, she literally wrote me an email this morning saying that she was, "losing sleep over it".

This is so not fair! She know's that I want to be home with my family as much as she wants us to but we simply cannot afford it this year. There is too much going on. Aaron didn't pick up (because it's closed!) so that extra money we were hoping for, isn't there. Plus, this place that we're living at is sucking us dry.. (doesn't help that Gunner chewed a hole in the floor and that we're going to have to get all new carpets before we leave here in January.) We dont want to spend the money to drive 8 hours to NY. And Aaron doens't want to take the leave because he's trying to save as much as he can..

It just makes me feel like crap. I know that the main reason she wants us home is because she wants to be there when the boys open their presents. She doens't want to have to mail them.. but she knows that we're trying to save money and when she asks me every.single.day. about Christmas, it's like shes putting me on a crazy guilt trip. Ugh..

I just needed to vent. Sorry- -

Sunday, October 4, 2009

I'm tired of living here.

There isn't any place to run! I hate it. I feel like I'm always on Gmap-pedometer trying to figure out a safe route. Its all busy highways and dead ends around here and it's killing me! I'm just really tired of running the same 'ol route. I see the same things, day in and day out and I'm just bored with it. Itried a new route the other day but involves crossing a very busy intersection and a hill with no shoulder. (Gunner and I were almost flattened the other day running it) It's just frustrating. I want to live in an area that has a bike/running trail. Stafford sucks.

In other news, Aaron's 20 miler is THIS SATURDAY! Crazy, right? We drove the route last week and although it's very senic, 20 miles is a lot longer than you would think! I mean, it's 6 miles short of a marathon!

Speaking of marathons. I have agreed to sign up fo rmy first. It's in December, (yeah, cold) and although I know I'll finish it, I want to make a decent time. Right now, (and I calculated it) it's looking like a 2hr03mins if I keep the 9:26minute a mile pace (which I wont) So I would be pleased if I finished it in under 3 hours. So that's my goal.

I havent signed up (yet) because Aaron wants to run in it and if he does, that would mean we'd have to find someone to watch the boys - which is a royal pain in the ass.. especially since the race is at 7:17 in the morning. It's still dark out at that time in the winter!!

Anyway information can be found, here: http://www.halfmarathons.net/usa_half_marathons_virginia_va_runner_blue_gray_half_marathon.html

And in wicked awesome news - my size 8 American Eagle jeans are too big so I bought 5 pairs of 6's off my friend, Tonya for $50 (awesome deal!) and when I tried them on, they fit perfectly.. here it is no more than a week later and they're really big.. how on Earth do I lose that much weight in less than a week that I have to wear a belt with them?! Its great in all but it's also VERY annoying. One because I just bought 5 pairs and two, because I HATE wearing a belt and threeeee, because I dont have any money to buy a smaller size! Doohh!

Monday, September 21, 2009

The race


Getting ready 6am



My Dad. Myself. Aaron

My Dad's finish




My finish (ugglly)

My "fake finish" What I wanted to look like














Our trophies!! I got 3rd. Aaron got 1st!














My Dad. Benji. Aaron. Me. And my Uncle Bill.
We all placed for our age groups!

The day started at 6am. We all got up, got dressed, and were out the door by 7. We got to the race just as the 1 mile fun run was taking off. I think it was for kids 14 and under and boy were they ADORABLE!

After we watched them, we went and picked up our chips. Which went around our ankles. i found my running buddy, Ashley and we lined up at the start together, Aaron was behind me, and my Dad and Uncle were just about last. The gun shot went off, and we were off!

The first mile was seriously killing me! We ran through a turf field and through the woods. (which I didnt know about until I was at the tree line) Which made it interesting. The course was out and back which sucked.. but it was also kind of fun because I had no clue where I was going.. just following, and trying to catch) whoever was in front of me.

I had my eyes set on this one girl who looked about my age.. she stayed in front of me for the 1st 2 miles and then I passed her. There were a few hills, too which is great because I eat hills for breakfast.. I really caught up to people on the hills and past about 5-6 of them.. and then I heard it.. I could hear his footsteps coming right behind me.. My Dad.. I can tell his run from anyone elses.. he started at the back of the pack and he was already going to pass me at mile 2! We ran side by side for the rest of the race until the end where I tried my best to beat him. We sprinted against each other to the finish.. I beat him, but he beat me in time since he started after me.

Anyway, all in all, I am VERY happy with my run.. I have a new personal record of 26:59 - which I found out this morning was the "official" time. I went around all day yesterday, telling people that it was 27:07.. I looked up the official time this morning and it's 26:59! Whew! I'm stoked about that!

I was determind to get 27 minutes at the most.. I'm so happy that I made my goal! It was a fun race and I'm glad that I did it. We're signing up for a Turkey Trot in Chantilly, Va and Ash wants to sign up for a 5k on Halloween. There is the Blue and Gray half marathon December 13th but I'm afraid I wont be ready for it.. we'll see..!

Thursday, September 17, 2009

Twenty six


Don't ask me why the picture is sideways. I suck at this stuff.. Buuut, my race number is 26 and that is my (wayyy to big) shirt!

Still not sure if Aaron's running or not.. we'll see come Sunday morning...

Ash and I went to pick up the packets and saw the majority of the track. It seems pretty sweet. Not just pavement! We get to run through a field! It'll be a nice change..


I ran 2 miles this morning and felt like dying. - Not sure if I posted about it yet- Guess thats what I get for taking an extra day off.. Hopefully things will start to shape up and I can get my breathing under control..

Today, my breathing was unreal. I couldn't catch my breath. And Gunner was being a pain in the ass.. like he's never run with me before. He was all over the place.. not focused like he normally is.. which, I guess, made me lose focus. Then I started worrying that I wasn't breathing right and after that happens, it's all down hill for me because I can't think about anything else.

How the hell am I going to sign up for a half when I can't even control a 3 miler? I guess I'm not doing as well as I thought I would be at this point..

There is a half marathon December 13th and I want to make it my new goal to run it.. sooo I need to get with it..

Race - 3 days!

Wednesday, September 16, 2009

how many days





Okay so they don't look THAT bad.. but I like to show them off, anyway.. I feel better this morning, that arm is still pretty sore. Almost like I got a tetnis shot. Ya know?

So I'll run tonight. Aaron has duty all day tomorrow, my parents come Friday, so Aaron, my Dad, and I will probably run then, take Saturday off, and then the race is Sunday.. Phew!

I know its just a 5k but I get so nervous!

Anyway, Aaron's planning on running The Marine Corps Marathon in October! Isn't he insane? He really wants to do that so I'll update when he finds out more. I know that registration is closed but his Ssgt is signed up but is now injured and I guess you can transfer registrations to someone.. soo Aaron's probably going to take him up on that offer.. we'll see!

Tuesday, September 15, 2009

Trail running!


So this is the result of trail running. Obviously, I fell because I am so clumsy.

My Grandparents came down for the night so they watched the boys while Aaron and I went on base and ran the trails. The trails are 5miles long but we only did half because it was getting dark. -so dark that I couldn't see in front of me and I tripped-

But, man was it fun! I was on a runners high all night long after running the trails. I think I did really well. I made it the whole way and even ran about a half mile more after I fell. It was sooo dark though! I mean, we left at 7 and it's dark by 8.. we're stupid.. but it was really the only time we could do it..

Anyway, I wish I could run the trails every time I run. Its easier (if you ask me) Because I don't focus on running. I focus on jumping over roots and watching my feet instead of staring straight ahead at the pavement.

The E-course on base is an obstical course. (we just ran the trail) But the trail itself is pretty crazy. There are a lot of big hills, mud hols, bridges, roots, and BIG rocks that you have to jump over..

I guess I'm still kind of on a runners high about it.. just typing about it makes me want to do it again..

The only thing that sucked was my fall. It sucks even more because the 5k is in 5 days. I'm sore but can still move enough to get around. I just hope it gets better before the race.. I have more pictures but I can't, for the life of me figure out the Blogger picture thing.. so I'll post 'em later..




Friday, September 11, 2009

I did the hills again. I'll do them tonight as well.
The last time I did them, I had the most horrible cramp in my stomach.. It was so bad that I was practically shuffling my feet the last 1/2 mile. Luckily Gunner was still pulling strong after a mile and a half and pulled me the rest of the way..

But these "cramps" lasted the rest of that night til last night. I thought maybe my appendix was going to burst. It made it difficult to walk or even get up out of a chair. But I woke up this morning and they're gone. Hmph..

In other news, my shins are feeling much better! Well, well see how true that statement is after my run tonight.

I did go to my LRS and find out what was wrong with them tho.. and what was causing it. Apparently I run with my right ankle/foot tilted inward. That comes from tearing my ligaments in it so bad when I was younger. My right ankle is VERY weak and tends to tilt in which causing the shin pain. So, after they watched me run, they made shoe suggestions. I'm pretty sure I'll be buying new sneaks after my 5k on the 20th. So I'm PSYCHED about that!

5k - 9 days away!

Tuesday, September 8, 2009

Eating hills

Did the hills Sunday night. I plan on doing them again tonight.

Looks like the weathers improving! It's been rainy all morning.

I'm so slacking on the C25K. One of my running buddies got hurt and she's been out so I have been taking it upon myself to run about 2 miles whenever I can. It's been every other day lately..but I'm also nursing a shin pain that just wont go away..

Oh and I want one of these: http://www.roadid.com/Common/default.aspx?referrer=4252&gclid=CN39m5Xk4pwCFcZM5QodRktpKQ

Ya know, just in case I get run over by a bus. Id like someone to contact my loved ones and I don't end up like this lady:http://dcist.com/2009/09/woman_struck_by_metrobus_did_not_ha.php

That is all for now. 5k in less then 12 days! (ps - how do I make those into links?) I suck at Blogging!

Thursday, September 3, 2009

17 more days until 5k!

This morning we ran on Main side again. I love it. The only thing I don't love is having to wear a glow belt. My glow belt fell right off of my hips today.. what a pain.

I did Week 5, Day 3. I was supposed to do Day 2 but decided to run the whole 20 minutes anyway. I brought Gunner and left the kids. I'm still unsure if I want to bring them with me to mainside because we're running in a lot of traffic and the double is just too wide for the shoulder.

Tomorrow, we're going to run at Lunga Lake on base. The road is gravel but I drove there today and tested the double and it seemed fine. I mapped out our miles and we'll be taking off at 7:30am. The only problem is, we might have trouble running on it because of the loose gravel and bigger stones. We'll see.

Anyway, back to running on base. Like I said before, I love it. I love running in a place where a lot of other people see you. It keeps me motivated. It keeps me from stopping. But more importantly, it keeps me distracted. I love being able to see different cars coming at me, different people running ahead or across the road from me, I love the trees and Smith lake on the other side of the road.. all of these things keep me from thinking about the task at hand. And I'm the type of person who does better when they're not thinking too hard about it. (if that even makes sense)

The 5k is in 17 days! Why am I so nervous about it? I don't know. I always get that way I guess. I even get nervous before my morning run.. just strange I guess..

Monday, August 31, 2009

Week 5

I know I should be on like week 7 but I went home and my Ipod broke so I just ran 2miles every other day with Aaron so I'm not counting that towards the C25K.

Anyway, tomorrow starts Day 1 Week 5! Holy moly! And my 5k is only 20 days away!

My Dad and Mom are coming down for the weekend of the 5k. Dad's running it with Aaron and I and Mom's watching the boys.

I'm so nervous. I don't know why I psyche myself out about it so much. I know I can run it. I can run it without stopping and run it in under 30 minutes. Which is always my goal but I still get so nervous about it.

I just want to try and keep pace with Aaron or my Dad. I was going to keep pace with my Dad the last race but he just took up and finished the race 4 minutes ahead of me! LOL. But I should be faster by now and I'm praying that I can just keep up with one of them.

I also want to go to Virginia Runners and get myself some nice, fitted especially for me, shoes before the race. Maybe if we can find a little extra cash we can do that.

Anyway, Week 5, Day 1 tomorrow. We're going on base to run it so that means I get to wear a purdy little glow belt. Lol. I'm going to (try) to talk Aaron into watching the boys in the morning so I can just run by myself. If I do that, I'll bring the dog. If Aaron wont watch 'em, I'll take the boys and leave the mutt. I can't do both on base because the road just isn't wide enough..

I'll letcha know how it goes!

Tuesday, August 18, 2009

W3D2 Complete

We're down a running partner. Ash went home to visit family. But Diana and I are still plugging along. We finished week 3 day 2 this morning. Tomorrow will be the final day of week 3. Then I go home. But I plan on continuing at home by myself.

Anyway, this morning started off hard like it normally does. Its take at least the first 2 intervals to get me "warmed up." And in week 3, there are only 4 intervals. So by the last two, I'm ready for more.

At the end of interval 4, I sprinted. Bad idea. Well, let me back track... last Friday, I did my normal run/walk in the am and that night, I wanted to go on the treadmill so I could get an accurate time for 3 miles.

So I hit the gym and do a mile easily (or so I thought) I did it on a 2% increase and ran it at 6mph. But when my 1st mile was up, I looked at the time and did it at 10minutes. Which really sucks because I was thinking that I had been improving a lot in time. I though atleast 8-9 minutes. So that was very discouraging.

So I walked for 2 minutes and then started up mile 2. I ran that at 1% and ran at a speed of 6.8mph. By the end of the mile, I was dying. Not with my breathing or anything but my shins we aching! so I stopped after the 2nd mile and my time was a whole minute faster. (Nice.) Buuut I totally injured my shins. (Not so nice)

Anyway, I couldnt stand the thought of trucking in another mile so I walked for a few minutes and quit. I was so disappointed in myself. I know better then to push that hard. I knew that I would most likely get hurt but I did it anyway becuase I'm obsessed with time. And that in itself is annoying. I should be worried about distance and stanama but I just cant get the thought of time out of my mind.

I think it all goes back to highschool. In highschool, you ran a mile like twice a year. Normally I ran it about 7-8 minutes. Once I ran it in 6. Which is awesome, I was a teenager then and I COULD run it that fast. I'm 25 years old. I shouldn't be worried about what my time was in highschool. It's just stupid.. but I think it's just that competitive part of me. Weather Im competing against myself or someone else, it's always a competition to me.. and that's my problem..

Anyway, I'm a little sore in the shins but Ive been trying to RICE it all day and we'll see how it goes tomorrow..

Wednesday, August 12, 2009

W2D3 Complete!

Yeah, we kicked it's ass this morning.

It was nice and cool, sun was under some clouds, and we ran a different route. Which I like WAY better.

Friday when we go, I'm bringing my camera. I shouldn't have to take the boys so I should be able to snap some good pictures.

Oh annnd, I found out today that there is a 5k on Base on Saturday! I'm signing up. It's $30 normally but if Aaron and I do it, it's free I guess because it has something to do with his work. I dont know but I'll do anything that's free. Especially since we're trying to save as much money as possible for our trip home next week.

Anyway, here's the link:http://www.marinecorpshistorichalf.com/Left_Nav/MCM_Event_Series/RunStock.htm

and if you're interested, it even gives a download to see what the course is going to look like.

Now, I'm not positive that we're doing it yet. When I talked to Aaron, he said we'll talk about it when he gets home. (Which is tomorrow) but even if he would just watch the boys, I would love to be able to run this one by myself.. just to see how I could do ya know? But he probably wont let me because I know he wants to run it, too.. Hmph. I guess we'll have to suck it up and take the jogger. That is the reason we bought it, isn't it? Well, yeah it is but boy does it suck to run with.

Anyway, I'll update once I know more..

As for the C25K ladies - keep up the awesome work! I'm so psyched that so many of you have joined! We're really kicking its butt! Has anyone else signed up for a 5k yet? C'mon ladies! You can do it!

Tuesday, August 11, 2009

W2D3 (C25K)

Well, today was the start of week 2 day 2. Tomorrow will be week 2 day 3. Not sure how many we're going to be doing for week 2. We've just kind of been doing whatever. You're supposed to do 3 times a week, one day one, one day off.. but when we started last week, we started Tuesday (I think) and ran Wednesday, Thursday, Friday. I guess we feel like we're getting a foot up because we're not skipping a day. We allow the weekeds for rest. Although we don't completely rest. We'll normally walk one night and run one morning.

Our 5k is in 6ish weeks. The program is supposed to take you 9 weeks so I think we're kind of stepping it up because we didn't allow ou sleves enough time before we signed up for this 5k.

I'm excited to see what my time will be. I know it's all about running distance and taking your time but for me it's not. I have to beat a certain time.. it's my goal.. that's all.

Friday, August 7, 2009

Here we are. Lets compare.

This is me at 170lbs in June of 08.
















The picture with the belt is from Feb 6th 09 and the picture with my black tank top on is from today (aug 7th 09) Cuz I can't figure out how to put the pictures side by side. I suck at blogging.. =/

Okay, so I dont see much of a difference between Feb and Aug. but there is. Weight wise anyway. On Feb 6th, I weighed 141. Today, I weigh 131(ish.) So what you're looking at is a 10lb difference. Nice. Still have the crappy stretch marks but so does every other Mom I know. I'll live with it. I like to think of them as my battle scars! :)

Some pictures.


This is my stomach as of August 7th 2009



Still not "flat" But we're getting there


These hills are the reason I'm getting into better shape

And these ladies are my motivation

Oh, and these cute little guys too. :)

I would love to post some pictures of my legs.. but right now Aaron's working and I had a hard enough time getting the self timer to work for my stomach.

I know some people are reading this and probably thinking, "Get over yourself, Jackie"(I know I would..lol) But ya know what, I work hard and I am proud of what I'm doing and how far I have come. If you don't like it, don't read it. I deserve to have a little pride and God forbid a little confidence once in a while.

I'm getting there. As of right now, I am 10lbs from my goal weight of 120. My goal for this month was to get down to 125 before I go home. (which is August 20th) I think, if I work real hard and eat real healthy, I can get there. Problem with that is, I wont have any clothes to wear! LOL

That's the worst part about losing/gaining weight. You have to go out and buy an all new wardrobe! I think I have one size 6 pants that I'll be able to wear when I get down to 120. Thats it..

Anyway, I'm going to go back to my January posts and dig up my before pictures and compare. I hope I see a big difference!

And to all of my fellow C25K followers - KEEP IT UP! You're doing awesome! I'm so happy that I get to share something like this with you all! You inspire me!