So I went to the doctors the other day because I thought I found a lump in my right boob..
Anyway, it turne dout to be nothing but while I was there, they asked me if I had any other concernes. I told them nothing major but that I had been experiencing hip pain after a run.. or if I sit too long, or when I wake up in the morning.. they checked it out..and referred me to Physical Therapy..
I didn't think it was that bad.. but they are the doctors..
I went to my first PT appointment on Wednesday. can I just say that I LOVED It?! They did and ultra sound on my hip and I swear I could have fallen asleep laying there. It was SO warm and it just felt like all the pain was being brought out..
Then they did some kind of electric shock thingy.. (no idea what it's called) and even that was great.. I left there feeling awesome..
I went back two days later and it was a little rougher.. they still did the ultra sound and electric stuff but they also rubbed it and stretched it and taped my feet - I guess because I have low acrhes and the sneakers I wear when I run arent made for people with low arches- they think that that has a lot to do with my hip pain..
I knew I was wearing the wrong sneaks all along but never got around to getting a nice pair thats made right for my feet..
Anyway, I also did the bike for a little bit. After that visit, I was SORE.. but my doc says thats a good thing.. so we'll see.. I have another appointment Tuesday.. or Monday., ha. I dont know which day
But all in all, my hips is starting to feel a lot better (knock on wood)
I went to the gyn on base with my friend, cass yesterday and we worked out for about an hour and a half.. and I even ran a mile on the treadmill (which is a "no no". According to my physical theripist I shouldnt run for 4-6 weeks) but today I feel fine.. not too much pain at all..
So yeah, thats that.. hopefully everything will heal just nicely.. they're not even sure whats wrong with it.. all he said was that it's loose.. yuck..
Sunday, December 6, 2009
Saturday, December 5, 2009
Pictures of the Turkey Trot!
The majority of my family. We all ran it!
Saturday, November 28, 2009
Turkey Trot
Phew, I havent updated in a long time!
I ran a local Turkey Trot on Thanksgiving morning. 16 of my realitives on my Fathers side ran it.. Including my 72 year old Grandfather (who made it in under 45 minutes!) It was SO much fun! I mean, seriously, I have never had so much fun at a race..
To begin with, there was over 3,000 people there to run/walk it. It was insane! It took us almost 4 minutes from the time they said, "go" til we actually ran across the start line.
I ran a decent race. Still not my fastest but my goal was to beat all the females in my family (which I did, thank you, thank you.) But my Father beat me AGAIN! Some day, I WILL whoop that man in a race. Lol..
Official time: 27:23.
Pictures to follow.
Next on my list:
Climb Albany Stair climb in April
And hopefully some 5k's inbetween but it's real hard to find them in upstate NY this time of year..
Aaron has a half marathon on the 13th and thats about it for him.. Oh! But he's totally training for a half IRON MAN! (if he's not deployed) We're super psyched about that!
I ran a local Turkey Trot on Thanksgiving morning. 16 of my realitives on my Fathers side ran it.. Including my 72 year old Grandfather (who made it in under 45 minutes!) It was SO much fun! I mean, seriously, I have never had so much fun at a race..
To begin with, there was over 3,000 people there to run/walk it. It was insane! It took us almost 4 minutes from the time they said, "go" til we actually ran across the start line.
I ran a decent race. Still not my fastest but my goal was to beat all the females in my family (which I did, thank you, thank you.) But my Father beat me AGAIN! Some day, I WILL whoop that man in a race. Lol..
Official time: 27:23.
Pictures to follow.
Next on my list:
Climb Albany Stair climb in April
And hopefully some 5k's inbetween but it's real hard to find them in upstate NY this time of year..
Aaron has a half marathon on the 13th and thats about it for him.. Oh! But he's totally training for a half IRON MAN! (if he's not deployed) We're super psyched about that!
Sunday, November 1, 2009
Harvest Run 5k results -
"Congratulations Jackie Houran you finished the Harvest Run 5 km on October 31, 2009 with a chip time of 00:28:12. You placed 70 of 175 runners, 22 of 95 Female runners and 5 of 19 in the Women's 20-29 division. Weather on Race day was 59 degrees, rain."
That is my official time. 28:12. I was really disappointed in myself yesterday. I know I said I wasn't going for time but I really felt good about this race. Problem was, I started the race at my friends pace. I told her I would run a nice pace that she could keep up with and I would run it for at least 2 miles with her. I ended up having to run in place for about 50 seconds or so because I ended up getting to far ahead. I wanted to keep her motivated because I know she could get a better time than her last 5k. And she did AWESOME. Her last 5k time was 37:00 - yesterday hers was 33:00! I was so proud of her! Thats a HUGE jump in only a month!
Anyway, I waited for her until mile two and then started running at my regular pace. It was a very hilly track and that was fine because that is what I normally run on. But the rain didn't help. I started picking out people in front of me, chicks who looked like they were in my age group and I thought for sure that I would at least place third. (I obviously didn't) But at mile 2.5, I passed 3 that looked about my age and I was keeping pace with an older lady(maybe 30) who had a nice pace going, too.
At the end, I thought I had it. I saw the clock and it said 24:00. I was psyched that I might get 25:00 or so.. too bad I'm blind. Because instead of it saying 24:00, it really said 27:00.. Haha.. so when I realized that, I picked it up. But it was too late. .
All in all, it was a good race. My breathing was excellent and after mile 2, my pace was right on. I didn't get to use my Nike+ watch because I lost it the night before. One of the boys got a hold of it and tossed to somewhere. I found it last night after the race.. how funny..
So, yeah, now that I look at the results, I think it was a pretty decent race. I'm excited for the Turkey Trot on Thanksgiving. There is normally around 3,500 people in that one so I know I wont place. But I just hope I can get a good enough time to beat all of my female realitives :)
On to some pictures:
Me. Clearly disappointed in my time..
Thanks for looking!!
That is my official time. 28:12. I was really disappointed in myself yesterday. I know I said I wasn't going for time but I really felt good about this race. Problem was, I started the race at my friends pace. I told her I would run a nice pace that she could keep up with and I would run it for at least 2 miles with her. I ended up having to run in place for about 50 seconds or so because I ended up getting to far ahead. I wanted to keep her motivated because I know she could get a better time than her last 5k. And she did AWESOME. Her last 5k time was 37:00 - yesterday hers was 33:00! I was so proud of her! Thats a HUGE jump in only a month!
Anyway, I waited for her until mile two and then started running at my regular pace. It was a very hilly track and that was fine because that is what I normally run on. But the rain didn't help. I started picking out people in front of me, chicks who looked like they were in my age group and I thought for sure that I would at least place third. (I obviously didn't) But at mile 2.5, I passed 3 that looked about my age and I was keeping pace with an older lady(maybe 30) who had a nice pace going, too.
At the end, I thought I had it. I saw the clock and it said 24:00. I was psyched that I might get 25:00 or so.. too bad I'm blind. Because instead of it saying 24:00, it really said 27:00.. Haha.. so when I realized that, I picked it up. But it was too late. .
All in all, it was a good race. My breathing was excellent and after mile 2, my pace was right on. I didn't get to use my Nike+ watch because I lost it the night before. One of the boys got a hold of it and tossed to somewhere. I found it last night after the race.. how funny..
So, yeah, now that I look at the results, I think it was a pretty decent race. I'm excited for the Turkey Trot on Thanksgiving. There is normally around 3,500 people in that one so I know I wont place. But I just hope I can get a good enough time to beat all of my female realitives :)
On to some pictures:
My shirt, bib, and mask(that I didn't wear)
Ash and I before the race
Thanks for looking!!
Thursday, October 29, 2009
two days!
Two days until my 5k!
I did a nice, slow run this afternoon with my neighbor. I decided that I'm going to do a nice, slow run at the race. Time isn't going to be important to me anymore. -This is mainly because I don't think I'll get a good time- This is a fun race. Everyone is supposed to dress up in a costume in honor of Halloween.
My neighbor and I haven't even decided what to be yet! We're thinking skeltons or something easy. We'll paint or face and maybe find some pj's that already have bones in the fabric. We don't have much time to figure it out. We're going tomorrow after we pick up our race packets to look for something.
Oh, and I got this:
It's the Nike+ chip and the watch that goes along with it. It was like $60 at Dicks and I couldnt pass it up. The chip goes into your sneaker ..you're supposed to have the Nike+ sneakers that have the built in compartment for the chip - which I do. Awesome. Aaron doesn't and he just puts it in his sock. Still reads.
Anyway, you slip it in your sneak or your sock and it counts your pace, how many miles you've run, and calories. -I think. I haven't mastered it yet and I still think we havent calibrated it right. But once you're dont with your run, you plug it into your computer and it brings up all of that information. You can even chart it on www.Nikeplus.com. It's pretty neat! And so far, it's been worth it.
I did a nice, slow run this afternoon with my neighbor. I decided that I'm going to do a nice, slow run at the race. Time isn't going to be important to me anymore. -This is mainly because I don't think I'll get a good time- This is a fun race. Everyone is supposed to dress up in a costume in honor of Halloween.
My neighbor and I haven't even decided what to be yet! We're thinking skeltons or something easy. We'll paint or face and maybe find some pj's that already have bones in the fabric. We don't have much time to figure it out. We're going tomorrow after we pick up our race packets to look for something.
Oh, and I got this:
Anyway, you slip it in your sneak or your sock and it counts your pace, how many miles you've run, and calories. -I think. I haven't mastered it yet and I still think we havent calibrated it right. But once you're dont with your run, you plug it into your computer and it brings up all of that information. You can even chart it on www.Nikeplus.com. It's pretty neat! And so far, it's been worth it.
Monday, October 26, 2009
5 days
5 days until my third 5k!
I will be running in the H.O.M.E Sports and Freedom Middle School Harvest 5k.
H.O.M.E provides direct support and assistance to children who are infected with HIV/ AIDS.
This will be my first charity run.
I'm so nervous though. Maybe some of you runner out there can explain to me why I am getting really, REALLY sharp pains under my ribs? I can run fine for the first 2 miles. But lately, I have been having a rough time breathing right. I get some intense sharp pains under my ribs.. so bad that I can't even run through them anymore. It's defeating and very annoying. Could it be because the weather is getting colder? I can't think of any other reason. I mught try and Google it..
Anyway, I just wanted to put this here first. I doubt my time is going to be any better. Not that it really matters but I just wanted to throw that out there. That I probably wont have a new PR. Ot would be nice if I did but physically, I doubt I'll be able to..
Is that bad? That I can doubt myself so much? I am just going to run it. I'm gong to run how ever I feel like it. I wont quit. I wont walk. I'll make it.. I just dont think it's going to be my best race...
Anyway - I'm trying to see if I can talk my friend, Leah into doing the Historic Half with me in May. It will be my first half marathon and I am positive that by then, I'll be able to run the 13.1 miles.
So that is what I will be training for now :)
I will be running in the H.O.M.E Sports and Freedom Middle School Harvest 5k.
H.O.M.E provides direct support and assistance to children who are infected with HIV/ AIDS.
This will be my first charity run.
I'm so nervous though. Maybe some of you runner out there can explain to me why I am getting really, REALLY sharp pains under my ribs? I can run fine for the first 2 miles. But lately, I have been having a rough time breathing right. I get some intense sharp pains under my ribs.. so bad that I can't even run through them anymore. It's defeating and very annoying. Could it be because the weather is getting colder? I can't think of any other reason. I mught try and Google it..
Anyway, I just wanted to put this here first. I doubt my time is going to be any better. Not that it really matters but I just wanted to throw that out there. That I probably wont have a new PR. Ot would be nice if I did but physically, I doubt I'll be able to..
Is that bad? That I can doubt myself so much? I am just going to run it. I'm gong to run how ever I feel like it. I wont quit. I wont walk. I'll make it.. I just dont think it's going to be my best race...
Anyway - I'm trying to see if I can talk my friend, Leah into doing the Historic Half with me in May. It will be my first half marathon and I am positive that by then, I'll be able to run the 13.1 miles.
So that is what I will be training for now :)
Monday, October 19, 2009
3 runners die in Half Marathon
My friend, Leah was supposed to sign up for this half. She lives in Michigan. This is just the saddest, eeriest, story..http://www.detnews.com/article/20091018/METRO/910180321/Three-runners-die-in-Free-Press/Flagstar-half-marathon.
It makes me worry about Aaron's half that's coming up in December. A half marathon is 13.1 miles. Aaron just finished a 20 mile run on October 10th so I hope that he'll be okay. The article says that as far as anyone knows, these guys that died we're all very healthy. I hope an autopsy is performend so they know what happend.
It just freaks me out. I mean, this is something that these men trained for. They're familes were there to watch, everyone was cheering them on. One guy even crossed the finishline before he died. I just cannot imagine what their families are going through. I mean, waiting, and waiting for their loved ones to cross the finish line just to find out that they had colapsed and died at mile 11. 2 miles short of the finish! I just can't wrap my head around it..
Many prayers to the families of these runners..
It makes me worry about Aaron's half that's coming up in December. A half marathon is 13.1 miles. Aaron just finished a 20 mile run on October 10th so I hope that he'll be okay. The article says that as far as anyone knows, these guys that died we're all very healthy. I hope an autopsy is performend so they know what happend.
It just freaks me out. I mean, this is something that these men trained for. They're familes were there to watch, everyone was cheering them on. One guy even crossed the finishline before he died. I just cannot imagine what their families are going through. I mean, waiting, and waiting for their loved ones to cross the finish line just to find out that they had colapsed and died at mile 11. 2 miles short of the finish! I just can't wrap my head around it..
Many prayers to the families of these runners..
Subscribe to:
Posts (Atom)
