I'm so bad at keeping this blog up to date. So I'm not sure if I'm just re-writing stuff, or if it's all brand new. I just hop over here when I get bored.
So, lately, when I do a long run, (a long run is more than 5 miles for me) I get EXTREMELY sick afterwards. I mean, not puking sick, but, the other end.. Its awful! I ran 6 the other day and spent the next 5 hours on the toilet. I even had chills. I tried Googling it, and it came up as, "Runner's Diarrhea" Gross, right?! From what I read, it's from being dehydrated. Which I find crazy, because, if you know me, you know that I don't go anywhere without my water bottle. And I fill that baby up at least 3-4 times a day. So I haven't ran more than 4 since. Mainly because I don't want to spend he rest of my day sick.
So I'm kind of working back into it. I'll do my classes, Monday, Wednesday, Friday. Last Friday I did Tabata for an hour and felt so good that I went for a 4 mile run afterwards. I got home and got sick once. Today, I did an hour of TAC class and then went and ran 2 miles. No sickness.
Obviously, I'm not just going right out and running 6 miles, but I'm thinking that maybe doing non running thing first and then run, it'll help? We'll see.
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